

• Custom training plan built around your goals and lifestyle
• Full nutrition system with daily guidance
• Daily WhatsApp support and check ins
• Weekly progress reviews and plan updates
• Video form checks for every lift
• Habit and discipline coaching
• Full access to custom app for all your training delivery
• Identity-first coaching that keeps you consistent long term
• You want daily support
• You want a clear plan and real accountability
• You want to get lean, strong, and disciplined
• You want someone in your corner every day
• You’re ready to follow a proven system
• You want a cheap programme
• You aren’t ready to take action
• You want shortcuts
• You aren’t coachable
1. Submit your details using the form.
2. I contact you personally within 24 hours.
3. You complete a short onboarding form so I understand your goals, lifestyle, and training history.
4. I build your full system, including training, nutrition, and habits, inside our custom training app.
5. You join your private WhatsApp coaching chat, where we work together every day.
6. You start The Standard, with daily support and weekly progress reviews.
